Office Yoga
Yoga is a powerful journey that transforms, heals and allows one to be fully present to life's possibilities. Be joyful, humble and caring towards yourself and those around you. Love Life. Do Yoga.
We are currently available to come and teach Yoga at your workplace to help reduce travel time for those interested in maintaining good health. Class times are flexible and can be arranged before and after work, or during the lunch hour.
Benefits:
- Stress reduction.
- Improved flexibility and strength.
- Core stability.
- Better posture.
- Reduced shoulder and neck tension.
- More energy.
- Deeper breathing capacity.
- Carpal tunnel prevention.
- Better sleep.
You can receive more information about our services by emailing or call 688-YOGA(9642).